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When you buy nuts in the store, they often have added salt or sugar. Reviewed by the BioHackers Lab Team | Last updated: July 3, 2020, The Perfect Keto nut butter jars are available to, The Superfat Keto Nut Butters are available to, The Onnit Fatbutter jars are available to, 8. Kirkland Walnuts: Walnuts are a great source of healthy fats and are yummy to create a little mixed nut trail mix. It will take a keen eye to find one that really is keto-friendly. Keto Nut Butter is one of the most Keto-friendly nut butters at 20g of Fat. There are three flavor options: chocolate hazelnut, almond butter & jelly, snickerdoodle. They have a blog, but it seems to be an advertising platform for fitness clubs. 200 calories; 16g fat; 4g net carbs; 7g protein; 4505 … Then she developed her coconut butter, which she couldn’t keep her kids away from. They offer many different flavors and even a limited line of apparel. If you haven't tried it in a smoothie, you are REALLY missing out. Both the bar and its keto nut butter filling are certified organic and paleo and vegan-friendly - so no sugar, gluten, soy, or dairy whatsoever! Sharonlee Strahan Villas; Book Now; Book Now; Cookie policy; kirkland mixed nut butter vs almond butter. Macadamia is an ingredient in Perfect Keto Nut Butter, a keto-friendly peanut butter alternative made from cashews, coconut butter, MCT oil, and vanilla bean powder. #2: Pecans. NuttZo KETO Nut Butter - 7 mixed nuts and seeds, fat bomb, high fat, low carb, paleo, whole30, vegan - Crunchy, 12 Ounce 4.2 out of 5 stars 185 $13.99 $ 13 . (ref), Lindsay Binnie, founder of Binnie’s Coconut Butter, is a mom who, like many mothers, wanted to find a way for her kids to eat healthy. It is roughly on par with almond butter in terms of carbs per serving. The Perfect Keto nut butter range are all peanut-free and have low net carbs. Kirkland Mixed Nut Butter. Process for 10 minutes until smooth and creamy, scraping down the bowl a few times when needed. Personalized health review for Kirkland Signature Mixed Nut Butter With Seeds: 200 calories, nutrition grade (B plus), problematic ingredients, … You can watch the CEO talk about his passion for fitness foods and the process he went through to craft his nut butter. While all products might not be available in your area, I bet some are - and you probably have some that I don’t! (ref), Noosh was founded by CEO Sarine Sahatjian, who wanted to create a healthy snack for her children. Kirkland Mixed Nut Butter. (ref), FBOMB is run by a husband and wife, Ross and Kara, founders of Love You Foods, LLC. Customers can try it once or subscribe and save ten percent. Onnit have achieved this by blending cashew, macadamia, hemp seed, chia seed and coconut butter. Size: 1.7 Pound (Pack of 1) Kirkland Signature Mixed Nut Butter is crafted from dry roasted almonds and cashews that are ground into a delicious butter and blended with flax, chia, and pumpkin seeds to bring you a nut butter that is simple and full of flavor. 1g Sugar 2g Net Carbs 4g Protein BPA Free Gluten Free keto Kosher No Sugar Added Non-GMO Paleo Vegan I've included the net carb counts for each one. Try this list of 10 SERIOUSLY delicious keto nut butters, including keto peanut butter! However, they are a high-fat, low-carb food, which makes them technically keto-friendly. Per 2 tbsp (g): 200 Calories | 16g Fat | 8g Carbohydrates | 4g Fiber | 0g Sugar | 7g Protein | 0mg Sodium | 0g Cholesterol | … Thanks to its stellar macros and abundance of healthy fats, macadamia is the backbone of our Perfect Keto Nut Butter, which was formulated specifically for the ketogenic diet. One other important note is that most commercial peanut butters have lots of additives, including salt and sugar. Onnit also use organic, gluten-free, non-gmo ingredients. Based on the numbers, almond butter is not only a great alternative to peanut butter, but it’s also the perfect keto nut butter. You can also find testimonials from high-profile customers, including one of the stars of Naked and Afraid. Steer clear of other legumes, though, since most are high in carbohydrates. They are now in over 30 retail stores, including Whole Foods. Their website features some tempting recipes for any bakers out there. As high fat foods, it seems like nuts are a perfect food for the keto diet. Spread all the raw nuts in an even layer on a rimmed baking sheet. 210 calories; 18g fat; 4g net carbs; 6g protein; NuttZo Organic Power Fuel Crunchy. The snickerdoodle option has the lowest carb count, highest fat count and the simplest ingredient list. When you add a process like turning them into a nut butter, that risk becomes even higher. The products have a good omega 6:3 ratio. You can also get some interesting flavors like Snickerdoodle and Chocolate Hazelnut. Well, we hate to be the ones to break it to you, but Nutella is NOT keto-friendly. They have turned their passion for health “into a mission to help others live healthier lives.” The company’s motto is “fat is smart fuel.” Their website offers a lot of resources for those interested in the ketogenic lifestyle, from podcasts to book recommendations to informative articles. Their website has a recipe database featuring healthy snacks from cookies to mashed cauliflower. Our favorite keto peanut butter is Crazy Richards or Kirkland Signature Organic Peanut Butter. On their website, you can find helpful articles and recipes for ways to use coconut butter. Even some of our non-keto friends say this is their favorite product! There are 200 calories in 2 tbsp (32 g) of Kirkland Signature Mixed Nut Butter with Seeds. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Opt for nut butter made from raw nuts when possible. 180 calories; 15g fat; 5g net carbs; 6g protein; Kirkland Signature Mixed Nut Butter with Seeds. Superfat products are paleo, vegan, keto, kosher and gluten-free certified. Kirkland Organic Creamy Peanut Butter: Eat on keto pancakes, with vegetables, in smoothies, good protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The snickerdoodle option has the lowest carb count, highest fat count and the simplest ingredient list. If you buy through these links on our site, we may earn an affiliate commission. (ref), Superfat nut butter products are a good choice for people wanting a ketogenic friendly nut butter with very few added ingredients. Pecans are made up of 70% fat. It is important to check the nutrition and ingredients labels on nuts or nut butters to make sure they are low in carbs and especially sugar. © 2020 Copyright BioHackers Lab®. Keto nut butter products made with MCT oil, coconut oil, spices, and/or keto sweeteners are good options as well. (ref). There are three flavor options: chocolate hazelnut, almond butter & jelly, snickerdoodle. Add the warm nuts straight from the oven to your food processor, along with 1 teaspoon kosher salt. After selling out every week from what she could make herself, she decided to get funding to expand. Onnit fatbutter products are a good choice for people wanting a peanut tasting keto nut butter alternative. The nut butters are very low net carbs at 3-5 grams per serving. Founded by Travis Marziani, Performance Nut Butter is named after its only product. Keto Nut Butter Fat Bomb [Crunchy] - 10 Oz - Macadamia Low Carb Nut Butter Blend (1 net carb), Keto Almond Butter with MCT Oil, Left Coast Performance 4.3 out of 5 … Keto Nut Butter Fat Bomb [Crunchy] - 10 Oz - Macadamia Low Carb Nut Butter Blend (1 net carb), Keto Almond Butter with MCT Oil, Left Coast Performance 4.3 out of 5 … Amazon's Choice for kirkland almond butter BARNEY Almond Butter, Bare Smooth, No Stir, No Sugar, No Salt, Non-GMO, Skin-Free, Paleo, KETO, 16 Ounce 4.4 out of 5 stars 3,606 Roast at 350ºF until turning golden brown, about 15-20 minutes. Alright, all you nut butter fans — it’s time to satisfy that sweet tooth with some delicious nut butter keto cookies. Don’t be surprised if you find yourself eating this two-net-carbohydrate treat by the spoonful! (ref), Guidry Organic Farms is a Louisiana-based, family-owned company. Since they may be difficult to digest, only eat them if you can tolerate them. 5. (ref), Phat Fudge began in 2014 when Chef Mary cooked up the first batch of Phat Fudge in Venice, California. It is mostly almonds with some higher carb cashews but also lower carb Pecans, Brazil Nuts, Hazelnuts and Walnuts. (ref). Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Their website includes an educational blog covering topics from recipes to fasting to the benefits of specific foods. However, that comes with a few caveats. I know you were looking for what are the best options, but here is some more detail as to why we might need good keto nut butters to help us feel satiated while staying in ketosis. Kirkland Pecans: Add nuts to salads, yogurt, a snack, whatever. So I went out researching online for what are some of the top rated & most recommended brands who make low carb nut butter products that are available to buy online. 99 ($1.17/Ounce) Keto Nut Butter is a superior nut butter source because it does not contain peanuts or other low quality ingredients. Some people look for nut butters to eat that are low in net carbs when wanting a snack on a ketogenic or low carbohydrate diet. 2,000 calories a day is used for general nutrition advice. Crazy Richards peanut butter can be purchased at Walmart and is only 4 net carbs per two tablespoons. Begin by preheating your oven to 350 degrees. Don’t be surprised if you find yourself eating this two-net-carbohydrate treat by the spoonful! The ultimate mixed nut and seed butter for a low-carbohydrate or ketogenic lifestyle. The snickerdoodle nut butter even includes cashews, though only small amounts for flavor and texture. This article contains affiliate links. Introducing NuttZo’s latest flavor: Keto Butter! This is a small company, but it is clear that they are very focused on perfecting this nut butter. They began making pecans and pecan products five years ago and have since expanded into raw honey, pasture-raised eggs, vegetables, granola and sheep. Binnie’s Coconut Butter Organic Spread, 9. Keto Nut Butter contains only 2g of net carbs per serving (total carbs minus fiber). Kirkland Signature Mixed Nut Butter 4.6 out of 5 stars 243. Contains: almonds, hazelnuts, cashews, and macadamia … Husband added it to my mother's day smoothie for breakfast today, and it was pure heaven. Nutritional information for Kirkland Signature Mixed Nut Butter with Seeds. Next, line your cookie sheet with parchment paper and place it to the side. This keto almond butter is birthday cake flavor, which is great if you like birthday cake, but not so great if you’re looking for a basic, plain almond butter. Wait until you see #10! Clover Sonoma Organic Sweet Cream Unsalted Butter. Elevate your favorite keto snacks with a dab, scoop, or smear. Join others in easily hearing how to optimise your health like diet, fitness and mental health, from experts & personal success stories on the Biohackers Lab podcast show. Privacy Policy | Terms of Use | Sitemap. 0 Comments It combines macadamia with cashews, coconut butter, and MCT oil to become the perfect keto treat. In addition to various flavors of almond butter, they also sell almond protein powder and almond oil. She started with kale chips, but her kids didn’t like them. If you’re cooking for a smaller amount of produce, Costco might not be the best place … Browse products including peanut butter & jelly, nut butters, honey & more at low warehouse prices. The brand used to make 8oz nut butter jars that had even simpler ingredients, but was unavailable at time of review. It is the company’s only product, available in a variety of flavors. Tons of tasty flavor options to choose. Is this information inaccurate or incomplete? (ref) (ref), Peanuts are one of the most controversial foods on the keto diet, because they are technically legumes, which makes them high in difficult-to-digest anti-nutrients like phytic acid and lectin. The ultimate mixed nut and seed butter for a low-carbohydrate or ketogenic lifestyle. They use certified non-gmo ingredients, no added sugars and no palm oil. They are committed to bringing people natural, organic foods that are raised without chemicals or pesticides. All Rights Reserved And I'm not a nut butter lover. First off, it's made with "mixed nuts and seeds," specifically almonds, dried coconut, brazil nuts, pecans, macadamia nuts, flax seeds, and chia seeds. (ref). But in a smoothie, it's heaven! It's keto-friendly, paleo, and boasts only 1 gram of sugar and 2 net carbs per serving. I was interested to find out what are some of the best nut butters to use that are keto-friendly for me to review. https://theketogod.com/7-quick-keto-nut-butter-dessert-recipes As a classic keto supplement, Perfect Keto’s nut butters are made from a blend of various nuts (including almonds, coconut, hazelnuts and macadamias), MCT oil, and natural flavors. The high fat, moderate proteins, and low-carbs are ideal for keto. Here is a list of recommended keto-friendly nut butters for you to compare: The Perfect Keto nut butter range are all peanut-free and have low net carbs. Try it! Though roasted nuts are more common, the roasting process can breakdown some of the delicate fats in the nuts, turning them into unhealthy by-products. 4. (ref). Keto Nut Butter Cookies. A one ounce serving of pecans contains 1 gram of net carbs, 20 grams of total fat, and 3 grams of protein[* Noosh, the Armenian word for “almond”, is also a symbol of family for this company. They both have only one or two ingredients: peanuts and salt. Trader Joes Mixed Nut Butter can be eaten on a Keto diet as it is a blend of tree nuts and has no added sugar. Crush the Keto Lifestyle with the ULTIMATE shopping list for Costco! Phat Fudge All Natural Fat Bomb Squeeze Packs, Phat Fudge All Natural Fat Bomb Squeeze Packs. Product description. It … Be sure to check that ingredients list. 11 comments. Looking for some awesome keto nut butter to add your diet that's low in carbs and high in flavor? Here is a list of low carb nuts and seeds that are best for the keto diet, along with the number of carbs per 100-gram serving: Others, like cashews, sunflower seeds and walnuts, have a much higher carbohydrate content and may take you out of ketosis, so it’s best to use them sparingly. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Check it out and Keto … Elevate your favorite keto snacks with a dab, scoop, or smear. 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