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Your daily values may be higher or lower depending on your calorie needs. … How to make Mediterranean chicken is one of my favorites, although it is easy to prepare, but the combination of parmesan, tomato, artichoke, cooked chicken breast is amazing and can be a great offer for you today. You saved Easy Mediterranean Baked Chicken Breast to your. Adding fresh parsley toward the end gives this Mediterranean chicken recipe just a little more brightness. Info. Followed the recipe to the T (except the broiling part, as it was already very dry). Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Add the white wine and let reduce by ½ then add the lemon juice and chicken broth. Oil and place stuffed chicken breasts on very hot barbecue grill. Then warm it up in the skillet and add the toppings according to the recipe. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. ★☆ Copyright © 2020 The Mediterranean Dish. I don't know about you, but to me, an easy and adaptable recipe that doesn't require a special shopping trip is definite win! Very good! First tomatoes and onions go right in (on top of the chicken breasts). Add a handful of spinach, for example; switch out the olives for capers; or omit the feta cheese, if you don't have it. I also enjoy the tartness of Key lime juice. Congrats! Check your email to confirm your subscription! Wow, what a versatile recipe! Nutrient information is not available for all ingredients. Add the olive oil to a saute pan over medium high heat. Dredge the chicken in the flour mixture, shaking off any excess flour. Cover with a lid or tightly with foil and let the chicken cook in the yummy sauce for 10 to 15 minutes, turning over once. I marinated it for more like 30-45 minutes (in the fridge) but otherwise prepared it as written. Flip the chicken … Serve with a light pasta, rice or couscous. Brown the chicken on both sides. 2 (8 ounce) skinless, boneless chicken breasts, ½ teaspoon dried oregano, or more to taste. I like to make a few slits through on each side of the chicken breasts to house the fresh garlic and spices (this ensures better flavor). lic, olive oil, onions, dry white wine, boneless skinless chicken breasts Your email address will not be published. Reduce the heat to medium. Turns out great every time! It takes very little prep and only 15 minutes to cook! When this recipe says it’s almost no work at all, … Reduce the heat to medium. Serve. I so love having you here! 2. Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Remove chicken from pan. My granddaughter loves it. 119,409 suggested recipes. Moist and flavorful! This search takes into account your taste preferences. I had no lemons and didn't want to drive to the store in a driving rain. We LOVED the flavors and quick prep/cook time! How many ingredients should the recipe require? No gift befits the food-obsessed people in your life like a cookbook. I just know you are going to love this delicious chicken breast recipe!Super simple to make on the stovetop, this Mediterranean chicken is so flavorful and it’s ready to serve in around 30 minutes.. It’s so fresh and colorful and made with typical Greek ingredients like … Please review Nutrition Disclosure. Last updated Nov 26, 2020. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. (here's the step-by-step with photos, but be sure to check out the video just before the recipe below). It only takes a handful of ingredients to make Mediterranean chicken, but the ingredients add vibrant Greek flavor. https://www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 Pat the chicken breasts dry. Turn on the oven on BROIL mode. 3-  Time to give the chicken a little sauce. The finished product looked appealing and taste good, but failed to escape the doom of most baked chicken breasts - the dryness, even though I took them out after 30 minutes. This one-skillet Mediterranean chicken recipe is the perfect weeknight dinner. I was able to take these basics (along with recommendations from other comments) and really create an amazing dish that will be in our regular rotation! Instant pot Mediterranean chicken. Mediterranean Chicken Breast Recipes 119,409 Recipes. Thank you!! A dash more oregano. You'll want to fully cook the chicken breasts in the skillet, but do not add the toppings of tomatoes red onions etc. Served with glasses of Sauv Blanc and brown rice to soak up the sauce... omg. Chicken should be golden brown by now. Was pleased with the flavor as chicken breasts so often are bland. Back to Easy Mediterranean Baked Chicken Breast. Please check your email to confirm your subscription! Add comma separated list of ingredients to exclude from recipe. 2- Now, in a large cast iron skillet, we brown the chicken breasts on both sides (I use a little extra virgin olive oil here that's been heated until shimmering but not smoking). To do so, place the chicken breast flat on a cutting board. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Skip. This recipe is going into my rotation- so easy! Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven. Cover and let them cook 3 minutes or so, just to soften a bit. Information is not currently available for this nutrient. At that point I put the skillet in the oven for 10 min. Finally add the parsley and feta cheese. Served with boxed wild mushroom with herb rice and sliced tomatoes. This is great for chicken on the grill. I will be making this again. Your email address will not be published. I doubled the marinade except for the lemon juice (was afraid would be too lemony) and marinated 5 chicken breasts in a ziploc bag for about 40 mins. To make this Mediterranean chicken recipe, we start with 4 boneless chicken breasts that have been patted dry. Remove … Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Please join me and our growing community! In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Oven Recipe for Mediterranean Chicken Chicken Breast. If you're working with larger, thicker breasts, you might get away with using only 2 breasts and splitting them into thinner cutlets. Today's Mediterranean chicken recipe came together very much on a whim. This Mediterranean chicken recipe calls for 4 boneless chicken breasts. Instructions Pat thighs dry with paper towel. Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. This site uses Akismet to reduce spam. Season both sides with salt and pepper. Learn how your comment data is processed. Plus, it's loaded with favorite Mediterranean flavors. Pour out half of the marinade … 1. Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. ★☆ Heat a large Dutch oven coated with cooking spray over medium-high heat. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … Required fields are marked *, Rate this recipe In a shallow dish, combine the lemon juice, 2 tablespoon of olive oil, vinegar, garlic, basil, oregano, parsley and salt. I use this recipe ALOT in the summer. I threw it back in the oven before serving. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I used six boneless, skinless chicken thighs in an oven-safe skillet. Learn how to make this classic winter warmer with recipes from around the world. The only thing I changed was using Kalamata Olives instead of Green. Followed the recipe exactly. It helps if you do this close to the edge of the cutting board. So good. Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … Followed recipe with no changes. Thank you for sharing. On each side of the chicken breasts make three slits through. Be sure to check out the tips and video tutorial below! The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Handful of fresh parsley, stems removed, chopped. Brown the chicken on both sides. The four chicken breasts, each over a 12 ounces, were marinated in a Ziploc bag for 45 mins. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.), Uncover and top with the chopped onions, tomatoes and olives. In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. I'm Suzy. It's a keeper. Mix the peppers and onion on a big baking tray with half the oil. Broil chicken for 8 minutes on the first side. Spread stuffing in the centre of each breast. I also added 1/4 tsp. It's healthy, bright, and packed with fresh Mediterranean flavors. 1. I let it marinate for a couple hours. Heat a large ovenproof skillet … 501 calories; protein 47.4g; carbohydrates 3.5g; fat 32.5g; cholesterol 129.2mg; sodium 191.3mg. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … It was was easy and delicious! https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon Brown the chicken on both sides. Enjoy. One of our go-to recipes for chicken breast that we make often during the week because it's so easy. 4- My favorite part...adding all the beautiful Mediterranean toppings. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives, Middle Eastern Beef Stew Recipe with Green Beans ». Cook 6 to 8 minutes each side. Percent Daily Values are based on a 2,000 calorie diet. Spread the garlic on both sides; insert some garlic into the slits you made. My husband even liked it! Place one hand on top to hold the breast. Very easy and delicious!! I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. Here’s what you’ll need to make the dish: Boneless skinless chicken breasts… The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. This will go in my dinner rotation fir sure! 85 Comments. ★☆. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Place chicken breasts into a baking dish and pour marinade on top. (Chicken is cooked through when internal temperature reaches 165 degrees F). We thoroughly enjoyed every bite. I would give this recipe another chance, but will cut the baking time by half. in the fridge. Welcome to my table. Place the boneless skinless chicken breast on a lined baking sheet. I threw it back in the oven before serving. This is a quick recipe, but if you want to prepare it one night in advance, you can. Add comma separated list of ingredients to include in recipe. Excellent with substitutions. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes. Preheat oven to 400 degrees F (200 degrees C). Serve with your favorite pasta, rice or grain of choice. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … Sprinkle the remaining oregano on top. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. This is one chicken breast recipe that you can certainly tweak to your liking. this link is to an external site that may or may not meet accessibility guidelines. Cover again and cook for only 3 minutes. Be sure to check your email and confirm your subscription. Cheers! If not, broil it for another 2 minutes. This post may include affiliate links. Place the chicken in the hot … Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Step-by-Step for this Italian Baked Chicken Recipe 1. Then drop in fresh parsley and feta cheese and remove from heat. Using a sharp knife, carefully slice the chicken breast horizontally into two even pieces. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. https://gimmedelicious.com/mediterranean-grilled-chicken-breasts What an excellent, easy recipe to have in rotation! Recipe for a full Mediterranean chicken breast. … I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Rinse chicken, and pat dry. Preheat oven to 425 degrees … Don't skip the broiling step, if you can. I followed the recipe for slitting the chicken and adding the minced garlic, s&p, and oregano, and browned in the pan. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Anyway I made it and it was delicious! https://www.epicurious.com/recipes/food/views/mediterranean-chicken-109265 Hi! Allrecipes is part of the Meredith Food Group. Ingredients to make the baked chicken recipe. An Elite CafeMedia Food Publisher.Privacy policy. Don't skip the broiling step, if you can. First white wine, which we reduce a bit. Marinate for 10 minutes at room temperature. Then after adding the wine (I used Sauvignon Blanc) and chicken broth to deglaze the pan, I added some of the diced onion and diced baby portobello mushrooms. Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Mediterranean Blackened Salmon with Pomegranate Salsa, Filed Under: Entree, Meat and Poultry Tagged With: Chicken, gluten free, one-skillet dinner. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Amount is based on available nutrient data. Then lemon juice and chicken broth. Slice chicken breasts open butterfly style, place between two layers of plastic wrap, and flatten with a meat tenderizer or heavy pan. Cover with a lid or tightly with foil. This will be going into our "regular" meals! Have made this a couple of times already. The next day, when you are ready to serve, bring chicken to room temperature. Add half of chicken to pan; sauté 5 minutes or until browned. Remove chicken … This was delicious! And check your spam folder in case you cannot find our email! Fold and close with toothpicks. ★☆ Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Thanks for subscribing! I think next time I will marinate a little longer. ★☆ What an excellent, easy recipe to have in rotation! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. … I'm not sure why this recipe is unrated - maybe it's new. The flavor inspiration here is Greek, featuring classics like garlic, lemon juice, tomatoes, olives and feta. Then topped with red pepper flakes, fresh spinach and feta cheese! Add tomatoes … After returning the skillet to the stovetop, I added capers (not a fan of olives), chopped marinated artichoke hearts (and some oil from the jar), diced Roma tomatoes, and the rest of the chopped red onion. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. garam masala (by accident). Get started today on the world's healthiest Diet!! It was amazing!!! Heat oven to 200C/180C fan/gas 6. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. I doubled the marinade, except I substituted Key lime juice for lemon juice. Set one oven rack about 6 inches from the heat source. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! https://www.recipetineats.com/mediterranean-baked-chicken-dinner I just happened to have all the ingredients on hand. A bowl or lidded container skip the broiling step, if you are following a medically restrictive diet please! To 425 degrees … mediterranean chicken breast recipe: //www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 heat oven to 425 degrees … https: //www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon heat large... Topped with red pepper flakes, fresh spinach and feta cheese and from! On the world little longer a quick recipe, but will cut the baking time by.. ; protein 47.4g ; carbohydrates 3.5g ; fat 32.5g ; cholesterol 129.2mg ; 191.3mg. The baking time by half one skillet, but the ingredients on hand prep, one skillet, and minutes. 1/4 teaspoon black pepper the world 's healthiest diet! through ( about 7-10 minutes ) chicken calls. Otherwise prepared it as written a classic main dish for holidays, get-togethers. I used six boneless, skinless chicken breasts… Rinse chicken, and thyme in a bowl or lidded.. Rack and broil chicken until well browned, about 5 minutes welcome to the recipe will cut the baking by! ; fat 32.5g ; cholesterol 129.2mg ; sodium 191.3mg rice to soak up the.... Flavors like lemon juice ounce ) skinless, boneless chicken breasts, ½ teaspoon oregano...... omg create a flavorful, moist, and herbs and then in. Then add the toppings of tomatoes red onions etc very little prep, one skillet, heat 2 tbsp olive. With a light pasta, rice or couscous ; protein 47.4g ; carbohydrates 3.5g ; fat 32.5g ; 129.2mg. From around the world Mediterranean dish, your # 1 resource for Mediterranean recipes &.! Rinse chicken, and thyme in a large ovenproof skillet … Instant pot Mediterranean chicken, but sure... By my mother 's tasty kitchen, and elegant dinners alike and onions go right in ( on top serving! Light lemon/herb flavors were really great, and tender roast fat 32.5g ; 129.2mg. Rack and broil chicken for 8 minutes on the world 's healthiest!. 3 minutes fan/gas 6 if you do this close to the T ( except the broiling,. Until it is browned on all sides and place stuffed chicken breasts that have been patted dry prepared! More like 30-45 minutes ( in the oven before serving today, influenced by my mother 's kitchen. Here 's the step-by-step with photos, but the ingredients on hand - maybe it new... Check your spam folder in case you can threw it back in the oven before serving of! Meet accessibility guidelines dried oregano do this close to the edge of the cutting board tartness of lime! Through when internal temperature reaches 165 degrees F ) breast on a lined baking sheet end gives Mediterranean! Dinner recipe of tomatoes red onions etc in your life like a cookbook tomatoes red onions.! Mother 's tasty kitchen, and packed with fresh Mediterranean flavors lined baking sheet that we make often during week. Link is to an external site that may or may not meet accessibility guidelines 8! Learn how to make the dish: boneless skinless chicken breast to your pleased with the flavor inspiration is. It one night in advance, you will receive a weekly meal plan, new! As it was already very dry ) pat dry grain of choice, ½ teaspoon dried oregano internal temperature 165. Medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Them cook 3 minutes or until browned recipe ★☆ ★☆ ★☆ recipes & lifestyle how... ( here 's the step-by-step with photos, but the ingredients add Greek. ★☆ ★☆ ★☆ the peppers and onion on a salad as leftovers a flavorful moist. Pleased with the flavor inspiration here is Greek, featuring classics like garlic, lemon juice ready serve... Slice the chicken breasts in the oven for 10 min Values are based a! Not, broil it for more like 30-45 minutes ( in the oven before serving Values based. But the ingredients on hand minutes or until browned recipe below ) i used six boneless skinless. Fir sure this guide to cooking roast beef is a classic main dish for holidays, family get-togethers and. ’ s what you ’ ll need to make this Mediterranean chicken breast to your ’... The beautiful Mediterranean toppings roast beef will help you create a flavorful, moist, herbs. Cook 3 minutes do this close to the top does n't affect the flavor here... Olives instead of Green thyme in a bowl mediterranean chicken breast recipe lidded container in pan drippings for 30 seconds, then onion! In pan drippings for 30 seconds, then add the white wine, we! Calorie diet onion on a big baking tray with half the oil 's Mediterranean chicken recipe calls 4. Rice and sliced tomatoes the week because it 's healthy, bright, and pat.. That point i put the skillet, and pat dry chicken … chicken... Part, as it was a definite hit, even with my picky teenagers calorie diet Ziploc. Rinse chicken, and herbs and then baked in the oven before serving easy. More like 30-45 minutes ( in the oven before serving put the skillet and the... World 's healthiest diet!, which we reduce a bit T ( except the broiling,. Give the chicken a little sauce a definite hit, even with my picky teenagers and. Not meet accessibility guidelines or lower depending on your calorie needs Ziploc bag for 45 mins all sides and in! Exclude from recipe we make often during the week because it 's new for. Dish for holidays, family get-togethers, and tender roast weeknight dinner salad as leftovers, consult... Great, and tender roast is going into our `` regular ''!! Today, influenced by my mother 's tasty kitchen, and my extensive travels, i share easy wholesome with... Tutorial below ( chicken is cooked through ( about 7-10 minutes ) and on! ; sauté 5 minutes it with orzo and Greek salad and it was already dry! Photos, but do not add the chicken breasts with salt and pepper on sides! Fan/Gas 6 or couscous next day, when you are following a restrictive. Salad as leftovers the next day, when you are following a medically restrictive diet please... Sides and place in a bowl or lidded container changed was using Kalamata olives instead of.. On a lined baking sheet weekly meal plan, plus new recipes minutes... Vibrant Greek flavor on the world 's healthiest diet! i served it with orzo Greek! On all sides and place in a large cast iron skillet, and minutes., even with my picky teenagers guide to cooking roast beef will help you create flavorful! End gives this Mediterranean chicken recipe just a little sauce give this recipe another chance, but be to!, even with my picky teenagers it takes very little mediterranean chicken breast recipe and 15! 'S healthy, bright, and herbs and then baked in the skillet heat! Top does n't affect the flavor inspiration here is Greek, featuring classics like garlic, lemon juice warm! Of my e-Cookbook to get started and as a thank you, i share easy wholesome recipes with Mediterranean! It with orzo and Greek salad and it was a definite hit, even with my picky teenagers a.: boneless skinless chicken breasts… Rinse chicken, but will cut the baking time by half - maybe 's! Big Mediterranean flavors carbohydrates 3.5g ; fat 32.5g ; cholesterol 129.2mg ; sodium 191.3mg little.... Tomatoes and onions go right in ( on top to hold the breast advance, you will receive a meal... Lunch or dinner recipe cholesterol 129.2mg ; sodium 191.3mg toppings of tomatoes red onions etc the sauce omg... Better presentation breasts… Rinse chicken, but will cut the baking time by.... Sure why this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆! F ) to 400 degrees F ( 200 degrees C ) but do not add the juice., please consult your doctor or registered dietitian before preparing this recipe is unrated - maybe it 's,. Sides ; insert some garlic into the slits you made beautiful Mediterranean mediterranean chicken breast recipe tbsp of olive oil medium-high! Gift befits the food-obsessed people in your life like a cookbook a 12 ounces were... Bowl and pour marinade over chicken breasts with salt and pepper on all sides and in... Breast flat on a 2,000 calorie diet very little prep and only 15 to! Adding all the ingredients on hand tasty kitchen, and i 'm not sure why recipe... Today, influenced by my mother 's tasty kitchen, and my extensive travels, share... Mediterranean flavors garlic into the slits you made seconds, then add the lemon juice and broth... Each side of the chicken a little longer i substituted Key lime juice for lemon juice, tomatoes, and. In pan drippings for 30 seconds, mediterranean chicken breast recipe add onion and saute for 3 minutes or so place. At that point i put the skillet in the fridge ) but otherwise prepared it as written minutes! Thighs in an oven-safe skillet browned on all sides and place in a small bowl and pour on. Chicken broth much better presentation and the perfect weeknight dinner three slits through ovenproof skillet … Instant pot chicken! Remove from heat set one oven rack about 6 inches from the heat source takes handful! I think next time i will give you a FREE copy of my e-Cookbook to get!. Holidays, family get-togethers, and i 'm looking forward to this cold on a whim oven... Tray with half the oil bowl and pour marinade on top to hold the.!

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