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An interval scale is one where there is order and the difference between two values is meaningful. Why such a range? The HIIT ratio is the amount of time spent working vs the amount of time spent recovering, also known as the work-to-recovery ratio. Boot camp station intervals - week one: Number of bouts (stations) - 16 (2 rounds of 8 stations) Work-to-rest ratio - 1 to 1.5; Station work time - :30; Rest period between stations - :45 . Levels of measurement, also called scales of measurement, tell you how precisely variables are recorded. If you are a really fast 800-meter runner (around two minutes), you may even use a 3:1 work to rest ratio and rest six minutes. HIIT Ratios: As written above, each high intensity interval consists of a work phase and recovery phase. For example, there is no any sense the ratio of 90 to 30 degrees F to be the same as the ratio of 60 to 20 degrees. The primary difference between interval and ratio scales is that, while interval scales are void of absolute or true zero, ratio scales have an absolute zero point. (a 1:2 ratio). Levels of measurement: Nominal, ordinal, interval, ratio. For example, there is no any sense the ratio of 90 to 30 degrees F to be the same as the ratio of 60 to 20 degrees. Examples of interval variables include: temperature (Farenheit), temperature (Celcius), pH, SAT score (200-800), credit score (300-850). Revised on October 12, 2020. A ratio variable, has all the properties of an interval variable, and also has a clear definition of 0.0. Since the interval scale has no true zero point, you cannot calculate Ratios. These 1:1 interval … The next chart takes the table we just looks at and shows the ratios of the two subsequent harmonics in column three and the interval they create in column 4. For example, when you perform 60 seconds of work followed by 60 seconds of recovery, your HIIT ratio is 1-to-1. We’ll only go to the 10 th harmonic since at this point we are just getting too smaller and smaller “2nds”. Many studies use a specific ratio of exercise to recovery to improve the different energy systems of the body. Understanding these differences is the key to getting the most appropriate research data. As pointed out earlier the ratios between measurements on interval scales are not meaningful. What are the nominal, ordinal, interval, ratio scales really? Another key difference in interval scale vs ratio scale is the levels of measurement that have been explained in this blog. Well, if you really want to develop a sense of a fast 800-meter pace and want to get to your best times for each exercise interval… The variables measured on an interval scale are known as ‘interval variables’ or ‘scaled variables’. Published on July 16, 2020 by Pritha Bhandari. For example, the interval between the F and G can be shown to be 9:8 by dividing the two ratios (27X4/32/3 = 108/96) and dividing both by 12, which gives 9/8. For example, a ratio of 1:1 might be a 3-minute hard work (or high intensity) bout followed by a 3-minute recovery (or low intensity) bout. The 9:8 ratios are obtained by dividing the various ratios and then reducing down the fraction. The zero point in the interval scale is arbitrary, and also negative values are also defined. Now, to be progressive and push abilities forward, the interval prescription would … In scientific research, a variable is anything that can take on different values across your data set (e.g., height or test scores). interval is important. It is common for these measurements to carry units. 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