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Although I don’t like the cold weather I’m … I’ve used both Walden farms 0 calorie pancake syrup and sugar free pancake syrup from the grocery store like Walmart or Ralph’s. Turn this bread into muffins for an easy grab-n-go breakfast. I love being able to make something for myself, like fuel-pull bread or muffins, and know … Pumpkin Protein Muffins Print this Recipe! Both come out amazing you might get a few more carbs/calories with the sugar Free syrup But it doesn’t make much of a difference , Your email address will not be published. Wahoo!! In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Maple syrup or honey – perfect all-natural sweeteners that … https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. Healthy Pumpkin Muffin Ingredients. Made with no oil, and no flour, these Pumpkin Chocolate Chip Protein Muffins will be your new go-to healthy snack. Fill the muffins liners almost to the top with the batter. In a larger bowl, mash the bananas making sure not to leave big chunks. Reply. These tasty healthy muffins are healthy enough for breakfast. They’re that good and that easy.. To start, whisk … I usually add blueberries, strawberries, frozen cranberries, or Dark chocolate chocolate chips and make different kinds at one time to freeze. Inspired by Smitten Kitchen Ingredients Makes 12 muffins 1 cup / 4.5 oz / 125 gr whole wheat flour ½ cup / 2 scoops of protein powder (unflavored or vanilla) 1 cup / 7.5 oz / 215 gr pumpkin puree ⅓ cup / 45 ml vegetable oil 2 flax eggs (or 2 whole eggs or 4 egg whites) Place liners in one muffin pan and lightly spray with organic baking spray. Making The Best Pumpkin Muffins. In a medium bowl, combine egg whites, yogurt, banana, pumpkin puree, honey, and vanilla extract. I love pumpkin in all forms. Made with whole ingredients and perfect for the fall season! However, Pumpkin Protein Bread or Muffins are light on the macros (both low-carb AND low-fat) but are heavy on deliciousness. Just like everyone else, I’m always looking for healthy, protein … I don’t think you will need to make any modifications to this recipe, but I know everyone’s taste buds are unique snowflakes! Stir into dry ingredients just until moistened. Nutrition (1 of 9 servings) Serving: 1 muffins Calories: 329 Carbohydrates: 52.6 g Protein: 4.6 g Fat: 12.7 g Saturated Fat: 3.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 341 mg Fiber: 4.9 g Sugar: 27 g Pumpkin Banana Muffins. Add remaining ingredients. I try not to throw this out very often, but this is one of my favorite recipes on my site. You can use any protein you’d like, but I recommend Optimum Nutrition Gold Standard Whey and/or Dymatize’s Whey or Elite XT blended protein. Coat muffin cups with cooking spray; fill three-fourths full with batter. The only sub I made was using rolled oats instead of instant! In a large mixing bowl, mix together the wet ingredients: pumpkin puree, eggs, vanilla, maple syrup, … They are the perfect protein packed breakfast or snack that comes together in just 5 minutes prep time! I love how the mornings are cooler when you wake up. Recommended Tools to Make Almond Flour Pumpkin Muffins. Recommended Tools to Make Almond Flour Pumpkin Muffins. https://paleoglutenfree.com/recipes/gluten-free-paleo-pumpkin-protein-muffins To make these protein muffins you’ll need a muffin pan + muffin liners – these are a must for your muffins not sticking! Reese says: November 12, 2018 at 6:07 pm. In a large bowl, combine the first 9 ingredients. So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. My husband and son ate them all! Food blogger, health coach, and personal trainer. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! 1/4 cup vanilla or multi-purpose protein powder (1 scoop if using IdealLean) 1 cup canned pumpkin (NOT pumpkin pie filling) 1/2 cup … Paper liners. And I love cooking healthy foods, with real, whole-food ingredients, that don’t take a ton of time to cook! In a separate … Remove the muffins from the oven and let cool for 20 minutes. Each one should be nearly … Thanks to the sweetness of ripe bananas, this muffin recipe requires very little added sugar. The best of both worlds join forces in these easy pumpkin banana muffins, which are incredibly moist and delicious! lol. Add protein shake, egg, vanilla, brown sugar, cane sugar, and cinnamon and stir well to combine. You won’t miss the oil in this recipe! Stir in the chocolate chips, saving some to sprinkle on top. All Rights Reserved. Use a large spoon to transfer the muffin batter to the muffin tin or molds. They pack 7g of protein per muffin, are low-fat, and a great fiber source. Line a muffin tin with parchment paper muffin liners. Here you’ll find easy real food recipes as well as healthy lifestyle and fitness content. These healthy Pumpkin Protein Muffins are easy to make, moist and fluffy, and SO delicious! Delicious, one bowl pumpkin muffins, ready in 35 minutes. However, don’t let a lack of pumpkin hold you back. Paleo Chocolate Banana Bread (Gluten free), Slow Cooker Shredded Mexican Chicken (Whole30, Paleo), Loaded Sweet Potato Sausage Hash (Whole30, Paleo), Slow Cooker Pork Carnitas (Mexican Pulled Pork) Paleo, Whole30, Preheat oven to 350 degrees Fahrenheit. These Pumpkin Banana Muffins also have whole wheat flour, greek yogurt, and are lightly sweetened with natural maple syrup. And since these muffins are naturally sweetened with banana, they are perfect for a healthy breakfast or snack. Take a quick look around and get to cookin'. One thing I love about this recipe is the lack of precision required. I don’t do a lot of baking anymore, mainly because homemade baked goods are my weakness and if they’re really tasty I … Not only are they delicious, but they have added protein, and a low amount of sugar per muffin! Small chunks are fine. Coat muffin cups with cooking spray; fill three-fourths full with batter. I use an Oxo Good Grips Food Scale and it’s the most useful item in my kitchen (well, one of them!).. *Recipe adapted from my 1-Bowl Vegan Pumpkin Bread and my Vegan Banana Crumb Muffins. Spray 12 muffin cups with coconut oil or prepare muffin liners. Learn More. Add the oat flour, pumpkin, greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir with a hand mixer or wooden spoon until combined. In a separate small bowl stir together flour, baking powder, baking soda and salt. I’d love to get to know you! I'm a southerner making healthier comfort food and high protein desserts. Gently tap the muffin tray … These Pumpkin Chocolate Chip Protein Muffins are made in a blender and are high protein & low carb, gluten free, and less than 130 calories. Just a few staple pantry ingredients to make these pumpkin protein muffins: Keywords: paleo pumpkin muffins, gluten free protein muffins, protein powder, Tag @thehealthyconsultant on Instagram and hashtag it #thehealthyconsultantrecipes. Add the liquid mixture to the dry mixture and combine … Vegan Pumpkin Banana Bread Muffins. These are AMAZING. ★☆ Great for freezing and taking out whenever the mood strikes, these simple protein muffins are a great way to curb hunger, and keep yourself fueled. Gluten free, Paleo, Dairy free, Refined Sugar free. Everyone in my family is obsessed with these, and my banana protein muffins. A nice thick batter is also ideal for good muffins and this is what we have here. BULK MODE BANANA-PUMPKIN PROTEIN MUFFINS Servings: 9 Macros Per muffin: 43g Carb / 11g Protein / 9g Fat Ingredients 1.5 Tbsp Ground flax 2 Tbsp Ripe banana 1 C. Pumpkin puree ¾ C. Coconut sugar ¼ C. Maple syrup ¼ C. Extra virgin olive oil 1.5 tsp Vanilla extract 2 tsp Baking soda ¼ C. Sea salt (fine) 1.5 tsp Pumpkin pi Instructions. These will be in my regular rotation from now on! All you'll need is some common ingredients, a blender, muffin tin, and your oven. Reply. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Grease a standard muffin pan (or line with paper muffin liners). How to bake pumpkin banana muffins. Your email address will not be published. Line a muffin tin with cupcake liners. These avocado pumpkin muffins are a healthier muffin recipe made with mashed banana, avocado, and puréed pumpkin. Follow me on Pinterest to see all of my recipes organized in one place with photos! 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